Call or Text (585) 813-9281
QUICK-FIT
AEROBIC CAPACITY
AEROBIC CAPACITY
$75/Month
Monday & Wednesday
6:30PM
Short and to the point. 30-minute workout for those who want to have a great focused workout but are limited on time.
Warm-Up
Workout
Cool Down
Each day's workout includes warm-up, workout and cooldown. We will clearly explain the intended stimulus, targets, movement explanations and options.
NO BARBELLS
AEROBIC CAPACITY
AEROBIC CAPACITY
AEROBIC CAPACITY
$75/Month
Tuesday & Thursday
6:30PM
For those who want to build a bigger "engine." Struggle with cardio? Are you out of breath and just want to feel better when exerting yourself?
Warm-Up & Workout
ROWERS & BIKES ONLY